Over 30 million Americans have sleep apnea — and 80% don't know it. Answer 8 quick questions to find your risk level. Results are instant.
2 minTakes under 2 minutes
8Questions total
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S
Do you snore loudly?
Louder than talking, or loud enough to be heard through closed doors.
T
Do you often feel tired, fatigued, or sleepy during the day?
Even after a full night of sleep, do you still feel exhausted or struggle to stay awake?
O
Has anyone observed you stop breathing during your sleep?
Has a bed partner, family member, or roommate noticed you gasping, choking, or pausing in your breathing while asleep?
P
Do you have, or are you being treated for, high blood pressure?
This includes taking blood pressure medication, even if your blood pressure is currently controlled.
B
What is your BMI (body mass index)?
BMI over 35 is a known risk factor. Not sure of your BMI? Choose your best estimate.
A
How old are you?
Sleep apnea risk increases with age. Adults over 50 are at significantly higher risk.
N
What is your neck circumference?
Measure around the base of your neck. A larger neck circumference is a risk factor for sleep apnea.
G
What is your gender?
Men are statistically at higher risk for obstructive sleep apnea. This is one of several factors in your overall risk score.
Low Risk
0out of 8
Your answers suggest low risk.
Important: This quiz is not a medical diagnosis. Only a healthcare provider can diagnose sleep apnea. If you have concerns about your sleep, please speak with your doctor.